Counselling
My approach is tailored to the unique needs of each client, with an emphasis on collaboration and creating a safe, supportive space where healing and personal growth can flourish. I am particularly passionate about helping clients rebuild their confidence and reclaim their lives, whether they are overcoming anxiety, processing deep trauma, or addressing everyday struggle.
Mental Health & Emotional Well-being
-
Anxiety, depression, PTSD, and trauma recovery
-
Stress, anger, and OCD management
-
Phobias, intrusive thoughts, and compulsive behaviors​
Personal Growth & Self-Exploration
-
Building self-esteem and confidence
-
Understanding emotions and behavioral patterns
-
Developing coping strategies and resilience​
Relationships & Social Challenges
-
Family and relationship difficulties
-
Communication, boundary-setting, and workplace stress
-
Loneliness, social anxiety, and interpersonal conflicts
Life Transitions & Adjustments
-
Grief, loss, and major life changes
-
Career shifts, parenthood, and identity exploration
-
Coping with chronic illness or disability
Behavioral & Habit Change
-
Vaping/smoking cessation
-
Overcoming procrastination and motivation blocks
-
Weight management and eating concerns
​
Appointment time 55 minutes and costs £75
16+ Students £65
IEMT / EMDR
Integral Eye Movement Therapy (IEMT) is a therapeutic approach designed to address emotional and behavioural challenges by using specific eye movement patterns. It focuses on how memories and emotions are encoded in the brain and aims to recalibrate maladaptive responses. This therapy helps individuals process distressing memories, alleviate negative emotions, and develop healthier mental frameworks
​
IEMT is particularly effective for trauma, anxiety, and stress-related issues. It produces rapid and lasting results, making it a valuable tool for those seeking quick emotional relief. Unlike traditional talk therapies, IEMT does not require clients to disclose extensive details about their experiences, offering a more private and efficient therapeutic process benefits.
Appointment time 55 minutes and costs £85
16+ Students £75
Hypnotherapy
No one’s perfect! Everyone has something they want to change about themselves, whether that’s eating too much, smoking, Vaping, biting / picking their nails, being addicted to that little blue screen, drinking more than just the 'odd glass'…….you get the gist!
Our unconscious, emotional mind stores up these bad habits and usually triumphs over the logical part of our brain every time.
With these sessions we tackle these destructive and negative behaviours at their core. The transformation feels so natural that you'll find it hard to believe that bad habit ever existed! For those deeply-ingrained habits, we explore inner conflict resolution. The only thing you need to bring to a session is simply your own desire to change.
The best feedback is when a client says “Yeah, I’m not sure if it was the hypnotherapy but I haven’t done that for 7 weeks now……”
When you’re finally ready to break your bad habit, book an appointment.
Appointment time 55 minutes and costs £75
16+ Students £65
Break Up with Your Phone
Our phones and their associated Apps are designed to make us addicted to them. So if you have found yourself loosing hours upon hours of mindless thumbing its not really your fault, because your telephone in the 1970's (80's and 90's for that matter) didn't have thousands of engineers in the background redesigning them to be more and more persuasive. Don't even get me started on the algorithms and how they suggest more addictive content for you.
6 1 hour group sessions, £150
​​Keri is a very personable, warm and open communicator. She listened and ‘got’ what I was saying. The therapy helped me achieve my initial goal, but also helped me realise and recognise a larger more fundamental issue I have been carrying around with me! I would recommend her services to help others achieve their goals!