​Feeling overwhelmed, stuck or constantly in your own head?.
Warm, practical therapy for anxiety, trauma, self-doubt and digital overwhelm.
Helping you regain control of your thoughts, your time and your life.
Book a free 15-minute call.
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How can I help?
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Anxiety and Overthinking
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Trauma and PTSD
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Confidence and Self-Esteem
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ADHD & Focus
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Life Changes & Burnout
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Health Anxiety
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Life transitions
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Phone and social media overuse
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Phobias
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Relationship Difficulties
Therapy shouldn't feel clinical or intimidating. People often tell me they feel relieved after our first conversation. No jargon. No judgement. No lying on a couch while I nod thoughtfully. Just genuine conversations, practical tools and therapy tailored to you.
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Counselling
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Eye Movement Therapy
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Hypnotherapy
4.
Mind Over Mobile
My Approach
If you've tried talking about things before but still feel stuck, we can use a range of approaches to help create change, such as CBT, Person-Centred, Psychodynamic techniques, as well as IEMT (Integral Eye Movement Therapy), EMDR and Hypnotherapy.
Clients often leave therapy with me feeling:
✓ Less anxious
✓ More confident
✓ Better able to cope
✓ Less controlled by past experiences
✓ More present with family and friends
✓ Back in charge of their phone rather than the other way round
About me
I'm Keri. Like many of my clients, I've experienced periods where life felt overwhelming, noisy and hard to navigate. People often describe me as warm, down-to-earth and easy to talk to. I won't sit silently taking notes while you wonder what I'm thinking. Instead, we'll work together to understand what's happening, find what works for you and help you move forward.
​​Keri is a very personable, warm and open communicator. She listened and ‘got’ what I was saying. The therapy helped me achieve my initial goal, but also helped me realise and recognise a larger more fundamental issue I have been carrying around with me! I would recommend her services to help others achieve their goals!